Your fears…fight or flight?

Here’s a great fable shared by www.dynamiccreation.com.auAttitude is Everything

There was, living in Tibet about a thousand years ago, a Meditation Master whose name was Milarepa. So as not to be disturbed in his deep meditation he would seek out remote caves high in the Himalaya Mountains.

He had not long settled into one such cave when a large host of Demons moved in too. Their heavy presence and animosity distracted him from his meditation.

At first he fought them, but they just fought back and stayed right where they were.

So Milarepa tried another strategy. He recognised and named them. He treated them with honour, dignity,and respect. He was friendly and consider­ate towards them. Half of them left.

Next he invited the remaining Demons to stay as long as they liked. If they went out, he would welcome them back with genuine pleasure. Within a week all had gone except one particularly vicious and fearful Demon.

So Milarepa walked right up to that Demon. With no thought for himself, yet with an open heart and deep compassion, he gently placed his head right into the Demon’s gaping maw. And in that instant it disappeared and never returned.

From The Salmon of Knowledge – Nick Owen

So, what are you procrastinating about?

Do you ever feel overwhelmed with countless to-dos and then later frustrated with yourself for not achieving the one thing on your list you really needed to achieve? I confess…this absolutely is my Achilles Heel!

Of course, the positive part of this (and you know I love a silver lining) is that by recognising and acknowledging my tendency to procrastinate, I’m able to kick it to the curb when I notice familiar signs occurring.

If you’re struggling to get your bigger, more important projects completed then we’ve got just the solution for you! Watch this short movie and see how easy it is to beat procrastination. It’s an oldie but a goodie.

And sure, you’ll also need to be mindful and aware of your own unique procrastination strategies (like “I’ll just put another load of washing in before I write that business plan…” or “I’ll just cook a 3 course meal before I tackle my social media strategy…”), but imagine how great you’ll feel when you master the trick to beating your procrastination!

Eat that Frog! Bon appetite…

Eat That Frog! video: http://youtu.be/0W7GB5Fh2XM
http://youtu.be/0W7GB5Fh2
XM

Whatever is your ‘thing’, get proactive and take action now!

Looking forward to seeing you soon and wishing you a wonderful February.

Audrey

Remember when you thought anything was possible. It still is.

I’m not sure about you, but I’m lovin’ this summer. It’s been a wonderful time to catch up with friends, spend time with my beautiful family and even knock off some of those little jobs around the home (I can’t tell you how great it is to finally clean and sort through my jewellery and pair up stray earrings!).

With the end of January, comes the start of even more exciting times here at ChickChat HQ. In February we are running our ChickChat Retreat in the beautiful Barossa Valley and kicking off a new ChickChat Coaching Program…it’s all happening. We’ve put together an irresistible offer too for the fab women attending our Retreat – read on for more details…

ChickChat Coaching Retreat- 17th & 18th February

So, I’ve heard from some people that although they would love to join one of our 12 month ChickChat Coaching Programs, there was something holding them back from committing to the program. Do any of these ring true for you:

  • You’re not ready or able to commit to a 12 month coaching program
  • You prefer faster results (and maybe have been known to be impatient…)
  • You don’t think you have the time to attend monthly coaching group sessions
  • You’re too busy to take time out for you…there are too many other priorities

If that sounds at all like you, then I’m very excited to be sharing with you details of a fabulous new program for women.

It’s called the ChickChat Coaching Retreat and I would love for you to take a few minutes now to find out how it could be the perfect way to create your best year ever in 2012! If you’re ready to read all the details, then go straight to: http://chickchatretreat.eventbrite.com

If this has piqued your interest (even a little bit!), please don’t be tempted to put it on your ‘to do’ list. This Retreat is limited to only 6 women.

I think you’ll agree the Coaching Retreat meets the needs of women who are looking for a cost-effective, inspiring and fun alternative to one-on-one coaching. And the Retreat is ideal if you would like to experience group coaching with other like-minded women…and experience six months of the year-long ChickChat program in just two days!

Why you’ll love the ChickChat Coaching Retreat
I know this program isn’t going to be for everyone, but if it sounds right for you, here’s what you can look forward to:

You will:

  • Learn strategies to overcome fear to help you stay on target with your goals
  • Discover how to feel more alive and how to stay motivated every day
  • Learn life skills and tools to help you choose your life path rather than let life just take you along for the ride
  • Explore how to take action to make your dreams come true
  • Create relationships with other fabulous women

We’ll show you how to:

  • Adopt practical tools to manage your busy life, overwhelm and stress
  • Create your vision for the future  and discover what ‘having it all’ means to you
  • Determine what’s most important to you and what you’re tolerating just to ‘get by’
  • Uncover any blocks that have held you back or slowed your progress until now
  • Pinpoint, prioritise and commit to immediate next steps with measurable results
  • Laugh more and stop taking life so seriously (go on, you know you want to!)

And if that’s not enough…

  • Picture yourself enjoying a relaxing time-out in the hot tub while taking in the beauty of this gorgeous Barossa Valley location, nestled in vineyards, a short walk from Maggie Beers Farm
  • Enjoy beautiful local produce, a gourmet dinner experience and quality local wines (for the ‘rest and relaxation’ part of the Retreat!)
  • Take advantage of the all inclusive pricing – all meals, accommodation, facilities, coaching and learning materials included in the price. Easy!

BONUS: Our Super Coaching Giveaway…valued at $1000!

As a special incentive to attend this Retreat event, we are delighted to offer a very special bonus. If the Retreat is fully booked (that’s only 6 women!), we will be putting all their names in a draw on the Saturday afternoon, and one lucky Retreat participant will win a voucher for an additional $1000 coaching package!

That’s a 1 in 6 chance of winning…cool, huh?

Get more details and book now online at: http://chickchatretreat.eventbrite.com

Please do not hesitate to contact me (by phone or email) if you have any further questions about the ChickChat Coaching Retreat or if you would like to have a chat about being part of this fabulous program.

If this Retreat isn’t for you right now, then I’d appreciate it if you would forward it on to the other fabulous women in your life…you never know who this will be perfect for.

I can’t wait to get started on the 17th February in the beautiful Barossa…I hope you’ll be a part of it too!

Warmest regards

Audrey

Is Gratitude your Attitude?

Here’s a great little story (shared by emPOWER online newsletter). Enjoy…

Be Happy: A True Story by Davy Jones

Around twenty years ago I was living in Seattle and going through hard times. I could not find satisfying work and I found this especially difficult as I had a lot of experience and a Masters degree.

To my shame I was driving a school bus to make ends meet and living with friends. I had lost my apartment. I had been through five interviews with a company and one day between bus runs they called to say I did not get the job. I went to the bus barn like a zombie of disappointment.

Later that afternoon, while doing my rounds through a quiet suburban neighborhood I had an inner wave – like a primal scream – arisePositive Attitude from deep inside me and I thought “Why has my life become so hard?” “Give me a sign, I asked… a physical sign – not some inner voice type of thing.”

Immediately after this internal scream I pulled the bus over to drop off a little girl and as she passed she handed me an earring saying I should keep it in case somebody claimed it. The earring was stamped metal, painted black and said ‘BE HAPPY’.

At first I got angry – yeah, yeah, I thought. Then it hit me. I had been putting all of my energies into what was wrong with my life rather than what was right! I decided then and there to make a list of 50 things I was grateful for.

At first it was hard, then it got easier. One day I decided to up it to 75. That night there was a phone call for me at my friend’s house from a lady who was a manager at a large hospital. About a year earlier I had submitted a syllabus to a community college to teach a course on stress management. (Yup, you heard me. ;-) She asked me if I would do a one-day seminar for 200 hospital workers. I said yes and got the job.

My day with the hospital workers went very well. I got a standing ovation and many more days of work. To this day I KNOW that it was because I changed my attitude to gratitude.

Incidentally, the day after she found the earring the girl asked me if anyone had claimed it. I told her no and she said “I guess it was meant for you then.”

I spent the next year conducting training workshops all around the Seattle area and then decided to risk everything and go back to Scotland where I had lived previously. I closed my one man business, bought a plane ticket and got a six month visa from immigration. One month later I met my wonderful English wife and best friend of 15 years now. We live in a small beautiful cottage, two miles from a paved road in the highlands of Scotland.

‘THE ONLY ATTITUDE IS GRATITUDE’ has been my motto for years now and yes, it completely changed my life.

Are you ready for your VIP Breakthrough Day?

So often I’ve been in a session working with my one-on-one coaching clients and they’re experiencing incredible transformation and our momentum is in full swing. And then…our session is over…and I’m left feeling that it would be great to just keep going for a few more hours (I know some of you will relate to this!).

Although we part on such a high from a great session and we’ve got a date booked in for our next session, I know how much more we could achieve together by blocking out the rest of the day and continuing on the path we have already begun to carve out. I’ve had the privilege of spending several hours at a time with some of you for personal coaching and I know these extended sessions are simply amazing and we cover such vast ground.

It got me thinking about how I could make this happen more often and how I could offer even more value to those of you who want to experience great results in your life right now. And so this little pondering has evolved into the VIP Breakthrough Day!

VIP Breakthrough Day

Try my VIP Breakthrough Day and get THREE free bonuses

* Bonus 1: Live recording of your entire VIP Breakthrough Day presented as a 6 CD set [value $450]
Followingyour VIP day, you will receive a full set of CD recordings, capturing all of your learnings, transformation, goals & action commitments, which you can revisit at any time

* Bonus 2: 5 Steps to a Success Mindset CD & companion workbook [value $97]
This practical, content-rich workbook & CD will help you conquer & maintain a mindset focused on achieving what you want

* Bonus 3: The Power of Perception ebook & CD set [value $79]
Discover how perception really is everything. This ebook & CD combo will give you a fresh perspective on how you (and everyone else) sees the world

Wow…that’s a lot of goodies, and you’ll get it all free when you join me for your VIP Breakthrough Day.

I’d love to have a chat if you would like to know more, so feel free to email me or call 0422 242 790.

And with only a limited number of VIP Breakthrough Days available this year, you’d better get in touch soon.

To your success…speak soon

Audrey